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HEALTH - Many people who do not like doing a workout in the gym specifically. There are also people who do not like doing this type of high-impact sports that much impact.
According to experts, this is not something that is reprehensible. The reason is, there are many activities in addition to a workout in the gym or high-impact sports, you can do to burn calories.
"A woman with a height of 164 cm and weigh six kilograms can burn 74 calories by walking activities speed of 4.5 kilometers per hour along the 1.6 kilometer," said Peter Weyand, PhD, a professor at Southern Methodist University in Dallas and director locomotor Performance Laboratory in the Simmons School of Education and Human Development.
"The same amount or even more can be gained from activities other than walking. In fact, routine activities of everyday life, without you know - it can burn more calories, "he added. This is the alternative activities you can do to burn extra calories while having fun.
Moving his hands and feet
When someone is agitated, for example because it is too long to wait, it will usually move his hands and legs repeatedly.
This movement may be disturbing if done at the meeting. But, to move his hands and feet quickly repeatedly can burn 350 calories than just sitting still, according to a Mayo Clinic study.
Downward facing dog
You might think that yoga is nothing more than stretching movements. This assumption is not entirely correct. One hour of yoga can burn as much as 159 calories.
Dance
Dancing or dancing can burn 143 calories in just 30 minutes. Moreover, this activity can also improve your mood.
Accompany children playing bowling
This activity is not only fun, but also can burn 191 calories in an hour. Another alternative that is equally healthy and fun and can be done indoors is playing mini golf.
Cleaning the house
There is nothing more fun for a housewife than to see kids healthy and house sorted out and immaculately clean. Cleaning the house can help you burn 119 calories in 45 minutes.
Laugh out loud
According to research conducted by Vanderbilt University, 15 minutes of laughter can burn 10 to 40 calories, depending on the intensity of your laughter.
