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HEALTH - If this is your first jogging after months vacuum, or a mileage run farther than usual, in addition to the pain, you will also experience the sensation of itching along the leg muscles. However, before deciding to quit, this itching sensation was still within reasonable limits.
According to Hosey, Robert G, MD, Family & Community Medicine in Lexington, when exercising the activity of the heart is increased, blood flowing faster, and millions of small capillaries and arteries in your muscles began to grow by leaps and bounds.
Capillaries remain open to support the maximum blood pressure when the body still feels fit, but if you start to feel tired, capillary tends to expand due to too much blood through it.
When the capillaries expand its shape, surrounding nerves become stimulated and send messages to the brain in the form of an itching sensation.
Unfortunately, itchy feet is a sign that you rarely exercise. So, if you want to prevent itchy feet while exercising, make the sport as a routine activity.
Just like face flushed during exercise, itchy feet also have the danger limit, ie when the foot is itching accompanied with red bumps. This can be a sports allergy symptoms, which usually also accompanied by abdominal cramps, swelling of the face or tongue, or difficulty breathing.
If any of these symptoms you are experiencing, it is better to consult a sports physician, to have the selection of appropriate exercise.
