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HEALTH - You may still underestimate intestinal health. In fact, 70 percent of the immune system is in your gut.
This means maintaining a healthy colon is the key to the health of the whole body. Unhealthy bowel associated with various health problems.
Depression to inflammation such as arthritis is a disease that can be caused by an unhealthy intestinal condition.
Lethargy, digestive problems, food allergies or suffer from an autoimmune condition, also some problems that could be caused by an unhealthy bowel.
Guts work for metabolism of nutrients that the body needs to throw dam harmful toxins from the body. Guts is also home to hundreds of trillions of microorganisms that work to prevent the growth of bad bacteria that could make you sick.
A healthy intestine is usually characterized by a good balance of bacteria and the intestinal lining is strong. This acts as a protector, ensure foreign substances do not penetrate and make its way into the body, quoted from page Naturalcave, Friday (12/09/2016).
However, the growing diversity of the food until the desire of people to lose weight, can damage the health of the intestine. Diet, stress, diseases related to the immune system as well as agents that can memnyebabkan infections are some of the triggers bowel disorders.
Maintain intestinal health is very easy that can keep your diet healthy and grow food. Do not forget to regularly consume probiotic foods and fermented foods. Both of these foods can reduce the problem in your intestines.
