ADSENSE READY
HEALTH - Many healthy habits that you can do for a minute or even less. During this time, many people are sick, because they always think living a healthy lifestyle takes a long time.
Dr. Aditi Nerurkar of Integrative Medicine at Beth Israel Deaconess Medical Center in Boston, said there are six healthy habits that you can do just one minute.
1. Removing shoes when going into the house
Habit this one is intended to maintain the cleanliness of your home. In addition, off shoes when going into the house, would free up our living space from pollutants, dirt, rocks, chemicals, or that everything is carried in your shoes all day.
In addition, leave shoes outside the door of the house also helps you leave feeling the stress of the job, and is a sign that you have come home.
2. Brush your tongue
Prevent tooth loss and gum disease by brushing regularly is important, but brushing your tongue is another important step to better maintain the overall oral hygiene. Because if the tongue is not clean, they could be the growth of bacteria and other germs that may cause bad breath.
3. Sneeze into your sleeve
According to the Centers for Disease Control and Prevention, when you do not have a tissue or handkerchief to cover your nose and mouth when sneezing want, it is best to use the inside of your elbow.
It is well dlakukan that you do not use your hands are not necessarily clean, and also prevent you from spreading germs to others through a variety of surfaces contaminated your hands of germs. Additionally, sneezes using the elbow inside, also prevent germs spreading into the air around you, so that others are not infected
4. Give flavor to your water
If it appears that drinking water was boring, try entering bebeberapa slices of lemon, lime or orange into it. It could also add a variety of colors and flavors with a squeeze of strawberries or raspberries into the white water. This will make you drink more water.
5. Rest your eyes for a moment
Many workers and students who spend hours staring at a computer screen, where the combination of light computer, bad posture and bad lighting, can lead to eye strain and headaches. Commonly known as "computer vision syndrome".
To melinungi your eyes everyday, eye health experts advise to do the "20-20-20 rule", ie every 20 minutes you spend looking koputer, let's see what one is located about 20 feet from where you are, and see for 20 minutes ,
Also, it is a good idea to stand for a moment and stretch, especially if you sit a lot throughout the day. "Stretching promotes blood flow which will refresh your body and mind," said Nerurkar.
6. Enter a dishwashing sponge in the microwave
The sponge is used for washing dishes must have been very often used to wipe a variety of substances, such as oil, the blood of freshly cut raw meat, and so on. So if it is not cleaned, the sponge can be a perfect place for bacteria, fungi, and algae to proliferate.
To stop the spread of germs and their growth, the Centers for Disease Control and Prevention advised to wet the sponge and put it in the microwave for 30 seconds every night. Get used to it that you used to live a healthy habit.
