ADSENSE READY
HEALTH - Flowers sighed. Sheet after sheet of paper scattered on his desk. "Fuihh, still two more," said the woman's shoulder-length hair.
Night was getting late. However, because he was still awaited proposal reportage work should be presented before the ranks of chief editor, Flower chose to stay up.
"Tired does indeed," he murmured.
Rose from his chair, staring at the night of the flower behind his office window. The moonlight broke through clear glass windows. "Beautiful," he said again.
Almost sipped more sweet coffee drinks are almost leaving the dregs in the cup on the table. "Nah ah, enough for today," said Flowers.
Coffee drinking habits have been acted owner's full name Savitri's interest since attending college, nearly 15 years ago. Starting a higher education at a private university in the northern region of Yogyakarta, Flower fell in love with the student press activities.
"Working media is fun. So have many friends and interesting activities," said born in Bogor in 1983.
Journalistic work wrestle over economic status as a scholar, for interest, it is not free from risks. Not knowing the time, a job as a journalist too often makes someone ignorant of the particulars quality food.
"Well, one of them so I'm so fond of drinking coffee," I'm buff in these jeans.
Calculate daily interest. Waking, he was sipping coffee. When covering in the field and edit the text in the office, the coffee was so reliable. Afternoon, when hanging out berama friends, again, Flowers coffee
.Nasgithel
One that is often called the Flowers, the owner of an oval face is about coffee. "People say Java coffee nasgithel, hot-legi-kenthel," patter laughter was heard.
Nasgithel coffee (hot, sweet, viscous) who became the favorite drink flower is a menu favorite of so many people. See, while you sit back at home, tavern foot five to five-star cafe, this dish of choice. Clearly, anyone who is not fond of the sweet dish!
Case foods and sugary drinks over the years has become a stumbling block. Moreover, when viewed in terms of health.
Just so you know, quietly but surely, Indonesia is in the top five countries with a population of people with diabetes alias diabetes mellitus (DM) both Type I and II.
Data from the International Diabetes Federation (IDF) in 2015 mentions, in Indonesia there are more than 10 million people aged 20 years to 79 years who suffer from diabetes.
In that year, there were nearly 185,000 Indonesian man died of diabetes. That, too, it is estimated there are more than 5 million people with diabetes are not recorded out there.
This explanation of the DM as diabetesmelitus.org records. DM is a disease characterized by high blood sugar levels caused by disturbances in insulin secretion or insulin or both disorders.
The patient with diabetes can not produce or can not respond to the hormone insulin produced by the pancreas, thereby increasing blood sugar levels. This can lead to short-term complications and long-term in these patients.
DM is divided into several types. Type I diabetes usually causes no symptoms before the age of patients 30 years, although symptoms can appear at any time. Type I diabetes patients require insulin from outside the body for survival.
Type II diabetes usually experienced when patients aged 30 years or older, and patients are not dependent on insulin from outside the body, except in certain circumstances.
Other DM mode is GDM, the DM that occurs in pregnant women, caused by impaired glucose tolerance in these patients.
Currently the number of patients with type II DM is increasing. The trigger is a lifestyle that increasingly unhealthy, such as lack of physical activity and unhealthy eating patterns.
The risk factors for type II diabetes include: genetics, environment, aging, obesity, lack of physical activity, history of gestational diabetes, and racial or ethnic origin.
A year ago, Flower surprised because it is not usually at night he woke several times to urinate. "Body I felt weak," he said again.
Fear nothing happens, Flowers went to the doctor. From diagnosis proved that he was exposed to DM. "Diet and sugary drinks consumed is one of the triggers," said the doctor.
Remembering the first time suffering from diabetes is like a nightmare for Flowers. Comes to mind, how DM can gradually become a deadly disease. Yes, DM always triggers the destruction of the performance of members of the body such as the liver, heart, eyes and so on. "Creepy," he said.
Do not want to suffer more severe, Flower opted improve his diet. Flowers more selective in choosing carbohydrate-based foods. Vegetables and fruits are also always devoted in the list of food from waking to sleep.
So, how about drinking coffee?
For this one, Flowers cultivates its own convictions. "Until now, it was how so if I am not a coffee," he admitted.
Be, it reduces the consumption of coffee. Maximum in a day, flowers only twice a coffee. "In addition to the morning, so-so night coffee," he said.
For the sake of a better life too, Flowers invited as well as his girlfriend, Galina Rindra, to remind him of food, exercise, regular health check up.
Health check is important to know the state of the body. This is what kemudan can be used as a reference to determine the appropriate dose of healthy foods that flowers need.
Meanwhile, two years less amorous intimate with Galina Rindra is a wonderful experience for Flowers togetherness. Rindra, so call the man who was two years older than the flowers, always willing to remind her lover.
If it can not be met face, Rindra presence in the form of a sentence that reminds the maximum dose of coffee, to schedule a daily jog is always there.
But tonight was different. Through the pages WhatsApp, Rindra give a message.
"Drink unsweetened tea warm wrote it as a coffee substitute, Yang ..." reads the inscription Rindra who then guided Flowers went to the kitchen to make a cup of fresh tea warm at night an increasingly aging toward dawn came.
