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HEALTH - Experts say that eating in the morning can accelerate the metabolism that ultimately makes the mission of weight loss becomes easier. But, what if you choose to exercise before 6 am?
Eating before 6 am may seem absurd to some people. In addition to the stomach that have not felt hungry, there was fear when a hearty breakfast before exercise can make the stomach ache.
If the issue is confusing you, a certified nutritionist Leslie Langevin, MS, RD, CD, Whole Health Nutrition gives advice on eating healthy before morning workout.
He recommends you to breakfast before exercise, as early as any. Only in small amounts and types that are easy to digest, such as bananas, half a granola bar, a small handful of cereal, or toast with a thin layer of peanut butter.
If you really lackluster meal, Leslie advised to eat a spoonful of honey in order to provide energy without making a full stomach.
According to Leslie, in addition to stimulate the metabolism, breakfast before exercise will give you more energy, so you can work harder and can actually burn more calories than when you do not have breakfast.
On the other hand, do not eat before exercise can make you very hungry afterwards, so there is likely to eat more after exercise.
"The more energy you have, the exercise you do can be more severe, so that more calories are burned. It will be very good for weight loss. "
