ADSENSE READY
HEALTH - Specifically People with HIV / AIDS (ODHA) have no special dietary rules. However, set a healthy diet is highly recommended for people living with HIV to prevent a decrease in the body's immune system.
Nutrients contained in healthy foods can strengthen the immune system to help fight infection. Adjusting healthy diet will also improve energy, created a strong stronger, avoid the problem of health complications risky attacking ODHA.
The following guidelines recommended a healthy diet for people living with HIV.
1. Vegetables and fruit
All healthy diet never missed two of these foods are rich in nutrients well and are antioxidants. Vegetables and fruits will protect the immune system and must be consumed every day. At least a day, people living with HIV should eat five to nine servings of fruits and vegetables.
2. Nuts and eggs
The protein in the nuts and eggs consumed ODHA to support muscle strength and immune system.
3. Reduce salt and sugar
Eating too much salt and sugar can increase the risk of cardiovascular disease for people living with HIV. It is advisable to reduce the ten per cent of sugar in the diet and the diet drinks every day.
