ADSENSE READY
HEALTH - This time as we can not live without cell phones. When the phone left behind at home, we rush back home. Sleep was always with the phone.
Selena Gomez began to realize this unhealthy dependency and he lived to the fullest digital detox.
Later, the singer has decided to live without a phone for three months. It turned out that he did not die because they missed the latest news. He experienced the best thing in her life.
"The most refreshing, soothing, rejuvenating," he said, adding that experience really changed the way he wears telephone. Now I rarely hold the phone and just limit the people who contact me, "he added.
The idea of undergoing digital detox is not new. Nowadays people are increasingly dependent on mobile phones for information, entertainment, jobs, and set the life from day to day.
In fact, 71 percent of Americans admitted to sleeping with your phone. About 90 percent of the Millennial generation put it on the bedside table or under the pillow, according to a survey by Bank of America.
Connectivity 24 hours a day has a great impact on the health and affect sleep, work, weight, relationships with partners and even sex life.
Phone addiction is recognized as a disorder and we are also able to undergo rehabilitation for this addiction. Selena Gomez was rehabilitated when she did not use the phone. At that time he was treated for exhaustion and mental health.
So what about us who do not have money for treatment at facilities like Selena? "Quiet, you are not destined to be a slave electronic devices," said Paul Hokemeyer, PhD.
He suggested making the basic rules for the use of mobile phones. First, create clear boundaries by turning off the phone at any time in the evening until morning.
He recommended between 23.00 to 08.00 in the morning. Next, make a note of the amount of time spent wearing your phone or tablet to help us face the reality.
Then, install an alarm to remind put the phone every 15 to 30 minutes after a few hours of playing phone.
Lastly, he recommends building awareness of thoughts and feelings. Pay attention to primary emotions and note whether you choose to avoid or overcome them.
Tip of Hokemeyer is an easy way to do digital detox without having to miss the news.
