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HEALTH - Consumption of fruits is long enough known to be beneficial for health. Vitamin content can also keep the body's defense against disease.
Apples, bananas, oranges, pomegranates became popular fruit that is consumed to maintain a healthy body. But basically all the fruit has benefited more or less the same, it's just that not everyone knows the efficacy of other pieces specifically for health.
Pears are one of the fruits that are not so often heard his name. Actually, this fruit also has properties that are no less powerful than other fruit. Want to know the benefits of pears for health, including the following reported besthealthmag.ca page.
rich in Fiber
With a soft texture, there may not be aware that these fruits contain fiber. Pir medium size can increase the intake of soluble and insoluble fiber is 5 grams of 20 percent of daily fiber needs. These fibers are useful for lowering bad cholesterol levels.
A study conducted by the University of Illinois showed that the soluble fiber is good for keeping the immune system and insoluble fiber for better digestion.
rich in Antioxidants
When the pear is ripe, antioxidant levels increased, too. As well known antioxidants to counteract free radicals. Researchers from the University of Innsbruck Austria have found that when a ripe pear, chlorophyll turns into active antioxidants in the skin and flesh under the skin.
Helps Absorb Substance
Consumption of 250 milliliters of water content pears at meals will meet the daily requirement of vitamin C by 10 percent. Vitamin C is needed to better absorb iron so that the production of red blood increases.
Good for the Brain
A medium-sized pear can meet the daily needs of 15 percent copper. Copper is a good compound to the strength of the nervous system. According to research conducted by the University School of Medicine, Missouri, United States. This compound is also responsible for working with the cortex of the brain of human learning and memory abilities.
Rich in Vitamin K
One pear being able to meet the daily vitamin K intake as much as 8 percent. Researchers from the Mayo Clinic in Minnesota found that cancers of the immune system is reduced by 45 percent in those who ate vitamin K.
