ADSENSE READY
HEALTH - Kristina Guice always dubbed 'the fat kid at school'. But when he was accepted in graduate school in Long Island, New York, he decided to make major changes.
"I will meet many people from all over the country who have not known before," said Guice, a woman who is now 25 years old.
"It motivates me to be someone I wanted for a long time, that is, those with a healthy weight and have many friends."
Guice read about the ketogenic diet were described by the site Reddit.com diet, and was inspired by a photograph of a woman who has a fat body like he is finally able to lose weight successfully.
Ketogenic diet makes Guice should reduce the intake of carbohydrates, such as cereals, breads, pasta, rice, and all forms of carbohydrates derived from starch. Instead, Guice is advisable to consume fat as the main fuel of the body to produce energy.
Although Guice can still consume milk, eliminating carbohydrates in the daily diet equates to revamp the extreme in their diets today.
"That means I have to part with carbohydrates during this time I eat all day every day, such as breakfast cereal, nachos or sandwich for lunch, pizza or pasta for dinner. Includes bread that I like," he said.
During a diet, Guice only got a very small amount of carbohydrates from green vegetables, such as kale, spinach, salad greens, broccoli and other green vegetables. And a source of food for this diet is meat, vegetables, and cheese.
"For dinner I used to consume the spinach and chicken thighs are cooked with butter, so I had a fat, protein and carbohydrates. It's a big change because I usually eat with pasta, meat and vegetables was only as a companion," he said.
Although it is difficult to be separated from pasta and bread, Guice motivated to continue the current diet managed to lose 5 kg in the first 2 weeks. Combined with a gym, as graduating from graduate, Guice managed to lose weight by 45 kilograms for 3 years.
On the day of 25th anniversary last November, Guice celebrate weight loss reached 45 kilograms since his first diet at the age of 22 years. And says the best part of the trip is that he has had his diet cheekbones.
"I never thought I had cheekbones!" he said. "To be sure, clothes shopping has become more fun," said the woman with the account instragram @Ellipticalifragilistic 28.2k followers who already have this.
