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As a reference to the trend, almost all the celebrity lifestyle we follow, halted from the style of dress, hair pieces, cream antikeriput, and of course the secret beautiful body.
Although we are aware that the celebrity is not a health expert, but nonetheless what they asup or exercise done to have a healthy and toned body also copied and applied.
In fact, there was a bit of fitness and diet advice they share it did not have a strong scientific basis, and even tends wrong.
In terms of nutrition, here are some of the trends adopted a diet of Hollywood celebrities who claimed to be the secret of their appearance.
- Milk gold
Gwyneth Paltrow reportedly very fond of gold milk latte alias saffron. The drink is a combination of turmeric with coconut oil, honey, cinnamon, black pepper, ginger, and almond milk.
Turmeric itself does have anti-inflammatory properties and content of the active ingredient in it, that turmeric is a powerful antioxidant.
- Avoid plants nightshades
Personal chef Tom Brady and Gisele Bundchen revealed to the media that his client avoid foods derived from plant species nightshades. For example, tomato, potato, eggplant, and pepper, as well as tobacco.
Nightshades plant known to contain alkaloids. Several references refer to it cause inflammation in the body, so the theory if consumed in large quantities can trigger disease disorders, such as his own pain, gastrointestinal disorders, and other chronic diseases.
However, basically there is no scientific evidence that plant alkaloidnya trigger inflammation because it contains very little and make the cooking process reduced levels.
- Apple cider vinegar is vinegar
Regularly consume apple cider vinegar is touted to help you lose weight and lower blood sugar. Consuming two tablespoons of apple cider vinegar before bed is also known to be beneficial to lower blood sugar in patients with diabetes mellitus.
However, you should not directly drink apple cider vinegar without being dissolved in water due to an adverse effect on tooth enamel.
- Alkaline Diet
Celebrities such as Victoria Beckham, Beyonce, and Elle Macpherson several times praised the alkaline diet is the secret they keep the weight off.
Basic theory of the alkaline diet is the body becomes an easy target if the disease is acidic. Therefore, we need food alkaline (alkaline) to maintain the pH balance in the blood.
Basically, a diet based on all kinds of food that refuses added sugar so it is good for your weight and your keseharan. Still, consumption of a variety of foodstuffs to maintain adequate nutrition.
- Broth from the bones
The broth from the bones and bone marrow broth alias is becoming a trend in the US. High content of collagen is believed to maintain skin elasticity and slow down aging. Celebrities who revealed his fondness for the broth, among others Paltrow, Salma Hayek, and basketball player Kobe Bryant.
Nutrition experts say, people overestimate the benefits of bone broth. Indeed, this broth soup containing vitamins, minerals, and amino acids, but we can also get it from other food sources, such as beans, eggs, and chicken.
