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Flatnews.cf, HEALTH - Coffee has long been known as the drink energy generation. You are therefore advised to consume coffee every morning because caffeine can make the body always alert and awake.
But most of the coffee is not good for health. If you consume too much caffeine can cause heart palpitations because of the caffeine substances will stimulate the heart to become more active.
Therefore, as reported fitsugar.com, the amount of caffeine intake per day recommended is 300 mg, equivalent to 2-4 cups of brewed coffee.
If more than that, in addition to causing heart palpitations You will experience insomnia, anxiety, headaches, and digestive problems.
Besides contained in coffee, caffeine is also found in tea. Total consumption recommended is 36 mg for black tea and 20-30 mg for green tea.
Caffeine is important as power and allows us to be more focused in their daily activities. However, in order to limit their consumption does not cause a problem for health.
