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Flatnews.cf, HEALTH - Regular exercise has great benefits for the body, especially the fitness and health. So what happens when you stop exercising? It turned out that the effect is absolutely horrible!
The one that happens is overweight. But there is the most terrible, the gradual loss of memory. Here is a review when you stop exercising for 2 weeks. See the effect!
1. Blood pressure rises
Your blood pressure will begin to rise after you stop doing regular exercise. The blood vessels will tend to slow the movement and these results will lead to high blood pressure. After 3 weeks of no exercise of the usual routine, then the artery will be stiff and difficult venous blood circulation thereby increasing blood pressure levels in the body.
But if you start exercising again, the whole scenario will unfold. When the body starts to sweat, blood pressure began to drop and reaches the minimum level required by the body. The heart will pump out in a way that is not normal, causing effects on the body.
2. Sugar levels rise
Once you stop doing regular exercise, glucose levels in the body will increase. Sugar levels later dropped, as a result of tissue and muscles use glucose to convert it into energy.
But after you stop exercising, blood sugar levels remain stable for 2-3 weeks, and then began to rise thereafter. If you do not choose to do any activity, the level of sugar spike will be larger and the risk of diabetes, heart problems, and thyroid problems. Therefore, it is very important to exercise because it helps balance sugar levels in the body.
3. Body weight increased
Weight rises, is the obvious consequence when you stop a regular sports activity. Along with the surge of weight, you will see a difference in waist circumference increased by several inches.
4. Stomach began to plump
Two weeks after you stop sports activities that are usually routine, then your body will also have the potential to slow down the weight loss process. The effect is so wide body. Stomach will be far from average.
Even when you are going to start exercising again, such as cardio, muscle training, and aerobic exercise, your body needs a relatively long time to get back into shape.
5. Impact on brain performance
Not only will affect the shape and condition of the body only, but it stopped exercising also has an impact on the brain. Two weeks after stopping regular sports activities, your brain will suffer a variety of symptoms, one of which is the reduction in performance. The brain will not be able to work normally again.
