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HEALTH - Routine exercise but the weight was also down, it could be the problem is not because you are the wrong type of exercise.
According to a healthy fitness trainer and chef Katy Clark, whatever sport you choose actually as healthy, but it could be that you have not been up to. Katy shared 3 criteria that make exercise to reduce weight quickly.
1. Exercise should make you tired.
A good workout will make you feel at least 2 out of 3 of these conditions, Katy said.
"You have to sweat, your breathing becomes heavy and fast, or you feel pain in some parts of the body, such as the thigh or calf the next day. If you do not notice these things, it's not a good workout."
2. Exercise should be consistent.
Look for something like that you will keep doing regular exercise, such as a friend or a gym that is interesting, Katy said.
"Whatever you do consistently will bring about change. If you exercise every day for 1 hour, during the four days of the week, it was enough as the capital of the best weight loss."
3. Exercise should be able to build muscle strength.
Katy believe, the best weight loss results will come if you combine your favorite sport with weight training.
"No matter how much weight you lift, when the count of 10 times you do not feel tired, then add the weight of the load. If you consistently do that, you will see changes in strength and muscle mass. "
