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Flatnews.cf, HEALTH - Stress, work, and health problems often become penganggu quality of your sleep. To avoid insomnia and other sleep disorders, you often run on the food because you assume that the food can improve the quality of your sleep. However, as reported from magforwomen.com, there are some foods that you should not consume before bedtime.
Pizza
Pizza is one of the delicious foods that are your favorites. But if you want to rest at night, heavy meals such as pizza will improve your digestion. Digestion is overworked can make stomach acid to rise and causes the stomach to be heartburn.
Ice cream
Ice cream is a fat-laden foods and sugar. Fat and sugar requires a lot of time to be digested in the stomach well. If you fall asleep after eating the ice cream, then be prepared to be a pain in the stomach.
Celery
One type of diuretic vegetables will make you go back and forth to the bathroom and automatically interrupt your sleep time.
Coffee
Caffeine contained in coffee will stimulate the increase of the hormone adrenaline. This is what will make you have trouble sleeping.
The food can be your recreational vehicle to relieve stress. But be careful with the food on because it will actually make you have trouble sleeping.
