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Flatnews.cf, HEALTH - Weight loss program for those who are overweight often felt excruciating and uncomfortable. That is why many people fail doing the diet. But according to WHO, eat at least 80 grams per day of vegetables and fruit can help to lose weight and avoid the serious health problems. So, any kind of fruit is beneficial to burn a pile of fat in the body? Here is the list.
Watermelon
Approximately 90% of watermelon contains water making it a good fruit consumed as part of the diet. 100 grams of watermelon itself contains 30 calories. Besides watermelon contains an amino acid called arginine can help to burn fat fast. Making watermelon as camilanmu menu will make you feel full and kill the desire to snack.
Guava
Useful addition to generating energy, guava can help in losing weight because it is packed with fiber, vitamins, minerals, and protein.
Apple
Not only good to prevent the body from various diseases, eating an apple will lose weight faster. Apples are rich in fiber called pectin that will make you full longer.
Grapefruit
Grapefruit contains large amounts of vitamin C, folate, potassium, vitamin A, and lycopene. Eating oranges about 30 minutes before the big meal will make you feel full longer.
Banana
A banana contains 27 grams of carbohydrates that will make you full faster. Eating bananas are also able to fight muscle cramps, keeping the blood pressure to be stable, and prevent anxiety.
Tomato
Tomatoes are very high in antioxidants and can reduce water retention. Tomatoes are also able to eliminate leptin or a type of protein that prevents the body to lose weight. Not only that, the tomato contains only 22 calories, so suitable as diet menu.
Eating plenty of fruit into a healthy way to lose weight. If coupled with regular exercise, the body slim fit nan can be achieved.
