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HEALTH - Crying is a natural reaction when someone is feeling sad. In fact, happiness can also make a person shed a tear.
Tears dripping coming from the lacrimal glands or tear ducts. Not just to vent emotions, crying itself turned out to be beneficial for health. Here are five benefits of crying, as quoted from Boldsky.com
1. Relieve Stress
Stress conditions can make a person cry. But, according to some studies, crying is what ultimately helps relieve stress to depression.
Crying same time releasing negative emotions that had been perceived or simply buried in hatk. After crying, feelings will usually be more relieved.
2. Removing toxins
When stressed, appear toxic substance that increases the hormone cortisol. In tears, the toxins in the body, too, issued through tears. Your body will feel better after crying.
3. Kill bacteria
In studies that have been done, tears contain an enzyme called lysozyme. Lysozyme is known to have antibacterial properties making it possible to kill bacteria naturally
4. Prevent dry eyes
Crying it can prevent the eye, keemerahan, until irritation. Tears will lubricate the eyeball so keep lemvab. However, that does not mean to be kept on crying.
5. Improve mood
Feelings of relief after crying means have to throw negative emotions and get positive energy back.
After crying, the mood becomes better and increase endorphins or happy hormones in the brain.
