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HEALTH - Exercise is meyehatkan, but can be a threat if the unwary to do so. For it is not a new case that many who have lost their lives due to fatigue after strenuous physical activity. Heart failure is usually the links between most between sport and death.
So sports is not a catastrophe, we need to choose the right type of exercise. Well, the age factor is one important key in determining the choice of sports.
1. The age of 20
This category is often said to be the pinnacle of human metabolism. At this time, all functions of our body work in optimal capacity. In this age also professional athletes who pursue sports with high levels of stop and go high, reaching the peak of his career.
Exercises options: In any kind of sport, no problem. Good sport high impact, low impact, and that is competitive though. Instead, choose the type of sport that we like. Then practice as possible in order to avoid inefficiency during exercise.
Every now and then train the muscle and joint flexibility. However, do not also forget to stretch and cool down after exercise.
2. the age of 30
Age is the most vulnerable to the dangers during exercise. For many of us assume that the body is still as fit as in the 20s. In fact, the function of organs has undergone many changes. For example, bearing inter-segment of the spine that is showing signs of depletion.
Exercises options: Should we need to be more selective in choosing the sport at this age. Until his mid-30s, we still may not really do sports that are competitive. Most importantly, we need to be given the capacity of the body and reduce the duration of exercise.
It would be better, increase the time to pursue a sport that is good for the cardiovascular system. Such as cycling, running on the treadmill, or swim the middle distance. May also to pursue the sport is good for bones, such as yoga, tai-chi, and pilates.
3. Age 40-50
In this age of high-impact sports choice or competitive nature hardly possible. Only those with extra physical fitness that is able to do well. Instead, choose a sport which aim to keep all body functions properly.
Sports Picks: Yoga, tai-chi, pilates or fitness training, is an ideal choice for this age category. In order for cardiovascular health remain prime, do sports such as cycling, walking, or swimming.
4. Age over 60
This one needs to be extra careful. Physical activity is simple and harmless, such as shooting went, still can give a bad impact if not done carefully. For bone and joint conditions are already very vulnerable and need to be treated with caution. However, choosing not to walk too dangerous.
Sports Picks: Yoga is an example of a simple, but effective way to provide physical stimulation for the body.
An expert in the world of yoga, Iyengar B.K.S, still regularly practice yoga 2-3 hours a day, at the age of 90 years. The result? According to medical research, his body still has the amazing ability. His lungs are still functioning like people aged 25 years. All her organs function normally. Amazingly, he did not need the help of glasses to see. Amazing, is not it?
