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Flatnews.cf, HEALTH - Be a crybaby or a person who is crying is a normal thing when you see, hear, or know something sad. Well, other than because of something sad, someone can cry for joy high.
Crying is the body's physical response to an emotional state in which a person sheds tears of the lacrimal glands or tear ducts. And it turns out cry save a lot of healthy benefits such as the following explanation.
Relieve stress
There have been many studies that show that crying can improve the physical and mental state. As a result, stress will recover.
Detoxifies the body
When you cry, the tears coming out would bring as well as toxins and impurities in the eye. The eyes were so clean.
Natural cleaning
The tears that you remove it contains an enzyme called lysozyme. This enzyme anti-bacterial properties that clean the eye from germs.
Prevent dry eyes
Tears able to lubricate the eye, preventing dry eyes, and redness.
Improves mood
In addition to relieving stress, crying help you to feel more comfortable and improve the mood or the mood to some extent. Crying will also increase the production of endorphins, hormones that make you feel better.
Preventing depression
Because crying can help relieve stress and improve mood, then you can avoid a depression filled with negative emotions.
Even though it looks miserable, crying turned out to provide many healthy benefits. No, do not be ashamed to cry.
