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Flatnews.cf, HEALTH - It turned out that a person's health can be seen from the hair. Unconsciously, Hair able to communicate the condition of the body in various ways. And this is how the hair to speak to you about the actual condition of the body!
1. Hair loss is more than 100 strands per day
Very normal if you lose 80-100 hairs every day. but if you start to lose hair more than that amount, then this is a sign that the hair trying to tell you about the condition of the body at that time. Hair loss could be more than 80-100 strands caused by several diseases, such as depression or pregnancy.
2. Dry and brittle hair
If you have dry hair and brittle and thinning, then you must check the food consumed a few days earlier. If you prefer to eat a diet so instead of grains, fruits, vegetables, and protein, then the bad results will overwrite your hair.
Therefore, do not make your hair say that you are wrong meal. Keeping your health by eating lots of healthy food.
3. Hair was not sparkle
If your hair is getting weak and have no luster at all, it was a sign of your lack of fat in the body. Of course the question is a healthy fat that is good for the body. Not even a single hair is not shiny, the skin will look dull if the body lacks fat.
Try to eat healthy fats like omega-3 fatty acids and unsaturated fats. Can be obtained from olive oil, avocados, fish oil, and so forth.
4. Hair loss at the crown of
If you are experiencing hair loss on the top of the head (fontanel) but around your face a lot of bushy hair grown like mustaches, eyebrows, etc., it is a sign that you have a high testosterone level. It also lets you suffer from polycystic ovarian syndrome.
5. Hair dry and dull
If your hair is dry and dull, it's a sign you're experiencing severe fatigue, you may also be dehydrated. Usually accompanied by frequent night sweats. Lack of water intake can cause this problem. So, make sure that no water shortage in the body.
