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HEALTH - Eyes minus an abnormality condition in the retina of the eye being unable to catch the light, so that the eye can not capture light very well and with a clear focus distances.
Mata Minus Much Happens In Children
Now the eyes of minus many occur in children who are still fairly young, some even as young as under 10 years old. This usually occurs because of the bad habits of children, such as spending more time to watch television screens, computers, gadgets. To that end, minus prevent eye actually has to be done early. Parents should be placed restrictions on some of these habits to prevent eye minus in children.
Yield data Basic Health Research (Riskesdas) in 2013 alone showed children aged 6-14 years as much as one percent using glasses. Not to mention the 10 to 20 percent the number of children who have experienced a decrease in visual acuity.
Time to Prevent Eye Minus Happen
The figure is not expressed quite high and continues to increase every year. This suggests that the country is now the world including Indonesia into the country prone to eye problems. Indeed, there are several factors that cause a person to experience eye disorders, such as hereditary factors. However, even if you have children who experience eye minus, you can still prevent eye minus with a healthy lifestyle.
Here are the things you need to consider and do to prevent
minus eye;
1. Avoid the habit of reading and watching television from a short distance as it can cause damage to the cornea of the eye so that the eye becomes minus.
2. Do your eyes get used to reading or doing work in a room with low light because it will make the eyes work more in view of the object.
3. If it is an open environment, especially when driving when the sun was still blazing use glasses to protect your eyes from sunlight.
4. When you're doing any job dealing with computers should sit up straight and the distance of the screen is normal but can maintain visibility so that the focus can also help bone formation remain upright.
5. Avoid writing at a very close distance because it will impair the ability of normal viewing distance your eye, other than that it will train your body to stand up straight.
6. For the kids, they get used more playing outside than playing with linger in front of the screen because the light on the screen because the light will make your child's eyes become more convex and problematic in view.
7. Give your eyes time to rest from the routine saw screens that emit light, such as computers and gadgets, replace by looking at the surrounding circumstances such as in taman.
8. Consumption foods and beverages that contain omega-3, vitamins, and nutrients such as fish, green vegetables, eggs , wheat, fruits, and nuts as vitamin therein can help your eye minus.
9. check This routine eye is useful to know how the state of your eyes, when experiencing problems in the eye then it will be able to be treated immediately after diketahui.
10. stay away from cigarettes, maybe there are still many who do not know that smoking can also cause disturbances in the eye tablets. When you smoke, the smoke will flow dialiran roko blood and destroy the cells of the eye, then it can increase the risk of eye problems such as cataract eye minus.
That he was ten things you can do to prevent eye minus. If you do things well and regularly, eye health will remain intact and the view remains sharp and focused. Get used to the eye to be able to look at things that are beautiful to look at and away from screens that emit light that can damage the eye. Should rest your eyes every few minutes while looking at a computer screen or gadget. The other important thing to prevent eye minus is to avoid the use of gadgets while lying before bed.
