Know The Health Benefits of Glass of Pineapple Juice

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HEALTH - Pineapple contains the enzyme bromelain can help digest protein to meet the needs of the vitamin in the body. Consuming a glass of natural pineapple juice without sugar a day will provide 30 to 100 percent more vitamin C to the body.

Kala vitamin C requirement can be fulfilled properly, the body will function properly. Vitamin C in pineapple is a natural antioxidant that can help in keeping the immune system up to a healthy skin.

According to the Nutrition Research Center in the United States (Linus Pauling Institute), a glass of pineapple juice can also build strength between the connective tissue in bones, blood vessels, tendons, and ligaments. Vitamin C also helps metabolize fats in the body that produce the neurotransmitter to distinguish the functions of the brain tissue.

A glass of pineapple juice which contains the enzyme bromelain may also help reduce inflammation and postoperative pain. Even in some cases found New York University's Langone Medical Center, pineapple able to encourage the healing of bruises also reduces the inflammation caused by sinusitis.

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