ADSENSE READY
HEALTH - Healthy is not found by itself, because it must be obtained or maintained. Moreover, if we have a busy job. In fact, if not healthy, work will also be abandoned.
If you want to stay healthy in the midst, then what is needed is good health. This condition can only be obtained with an active lifestyle, ie diet and exercise.
"Diet and exercise is basic. Others such as avoiding tobacco, adequate rest it support," said Dr. Rachmat Vishnu Hidayat, SpKO in Media Workshop 'Milk as a Supporter of Your Active Lifestyle' along Greenfields in Hotel Santika Malang recently this.
The man who familiarly called Dr. Vishnu was also argued the importance of an active lifestyle based on the fact that the human physical capacity only reaches its peak in the age range of 25-30 years, after which the capacity will 'sag' or reduced.
"Do not let the life expectancy of Indonesian people is increasing ie until the age of 60-70 years, but the physical quality was low, so that it becomes a dependency on the family," he continued.
A graduate of the Faculty of Medicine, University of Indonesia was also concerned about the low awareness of Indonesia's moving on. This is evident from the results of the 2013 Basic Health Research shows that only 26.1 percent of Indonesian people who actively exercise.
"Of the 34 provinces, there are 22 provinces that activity levels are less. How can we build this nation if physical quality community-segini wrote just this hour," he said.
And with exercise alone, added Dr. Vishnu, then one can avoid the various chronic diseases such as diabetes and heart disease.
Especially lately shifted chronic disease trends and the younger age group, the 30-35's, especially on people in big cities.
"This disease generally begins at the 40, but due to lifestyle and diet nutrition is not good, the disease is so turned up at an earlier age," he added.
